Course curriculum

  • 1

    Welcome to the Course

    • Welcome to How to cope with uncertainty and anxiety, and go beyond Covid-19.
  • 2

    Module A

    • Module A
  • 3

    Module B1

    • Module B1
  • 4

    Module B2

    • Module B2
  • 5

    Module C

    • Module C
  • 6

    Module D

    • Module D
  • 7

    Additional Resources

    • Self-Compassion & How to be Kind to Yourself

    • Meditation & Mindfulness: What's All the Fuss About?

    • Meditation: Breathing Techniques

    • Meditation: Loving Kindness Meditation

    • Meditation: Mindfulness Meditation

    • Meditation: PMR and Visualisation